Yoga as Medicine
Moonday Mondays Yoga at 4:30pm taught by Rebekah Rose an embodied practiced with lunar influence.
Tuesday Latin Yoga at 4:30 Taught by Allheli Ramirez - Spanish speaking Ashtanga based Yoga.
Wednesday Zen At 4:30 (Starting Septemeber 18th) Taught by Tania
Come experience the deep mindful practice of Vipassana Meditation followed by a meditative Bhakti flow Yoga class. Mind, Body and spiritual balance is found with a candlelight Combo class for your Monday Medicine Bhakti Yoga, Known as devotional yoga, this style is a flowing, breath centered practice that highlights empowerment of the mind, body and spirit. Each class is guided by 200ERYT, 500RYT Yoga teacher Keia Eden Lavine and offers students the exploration of mindfulness, physical movement, health and vitality.
Classes are 1.5 hours each and are often complimented with assists,guided instruction, pranayama, meditation, music and aromatherapy.