Moonday Medicine - A Meditative Flow
Starting June 1st, 2019 Mondays will bring the Medicine you need with a candlelight Moonday Meditation and Mindful Yoga Classes. Focusing on Vipassana Meditation and Mindfulness, Classes will offer studio choice of Yoga Nidra, Pranayama, Bhakti Flow Yoga or Reiki Experience for Holistic Health and Well-being, Join Keia Lavine, every Monday at 4:30pm @ Wild Moon Holistic Arts Studio
Come experience the deep mindful practice of Vipassana Meditation followed by a meditative Bhakti flow Yoga class. Mind, Body and spiritual balance is found with a candlelight Combo class for your Monday Medicine Bhakti Yoga, Known as devotional yoga, this style is a flowing, breath centered practice that highlights empowerment of the mind, body and spirit. Each class is guided by 200ERYT, 500RYT Yoga teacher Keia Eden Lavine and offers students the exploration of mindfulness, physical movement, health and vitality.
Classes are 1.5 hours each and are often complimented with assists,guided instruction, pranayama, meditation, music and aromatherapy.