Keia Lavine will be offering an incredible night of relaxation and restoration with Yoga Nidra and Sound
Enjoy an evening of candlelight, rest and sacred sounds of crystal singing bowls, along with the powerful practice of Yoga Nidra. Known as Sacred Sleep, Yoga Nidra comes from the Tantric period of yoga and is known as a powerful force to bring peace and rest to the parasympathetic Nervous system. It is said that one hour of Yoga Nidra is equivalent to four hours of REM Sleep.
Keia Lavine ERYT200 is a certified Yoga Nidra Teacher and completed her Training at the Shiva Shakti Yoga School. She brings a powerful and intentional practice of Yoga Nidra to the Reno Community to continue in her passion of the path of the Medicine.
This event is a free and donation based event (suggested donation of $15) for 2 hour practice of sounds and sacred sleep.
Bring a Yoga Mat, water bottle and journal and any blankets pillows or bolsters for your comfort.
Wild Moon Studio's