Yoga to Nidra is a guided meditation. It is a process that takes your body into deep rest and relaxation. Science has shown that one hour of Yoga Nidra is equal to 4 hours of deep, restful sleep. I will be accompanying this with soothing sounds of energetically charged crystal quarts bowls that have bathed in the moonlight. Come relax, enjoy some rest in the very chaotic world and feel the transformation take place inside the heart chambers as you begin to tap into the parasympathetic nervous system and allow your body deep healing.
With all my love, Keia Eden Lavine, HHP, A Moder Day Medicine Woman!